Before her appearance her in Tokyo, Dina Asher-Smith was interviewed by her friend - and Radio 1 DJ - Clara Amfo.

She spoke about the Olympics, being on the cover of Vogue, and why she feels it is so important to speak out against injustice.

"I want to win. It's very, very simple. I want to win. I want to be the best. I know that I'm talented enough to do it."

We're about 15 minutes away from the first of the women's 100m heats.

And that first heat will see GB's Dina Asher-Smith in action.

The 100m World Championship silver medallist and 200m champion is taking on the 100 and 200m double in Tokyo as she bids to become the first British woman to win an individual sprint gold at a Games.

Image source, Getty Images

Image source, Getty Images

While Rory McIlroy has not been able to win one of golf's four majors since 2014, he would certainly settle for claiming the Olympic title in Tokyo.

That's despite an apparent initial ambivalence from the Northern Irishman, who has moved up to tied fifth.

"I don't know what it will mean to win a medal because I grew up dreaming of Claret Jugs and Green Jackets," he told BBC Sport before the event.

"Maybe I can articulate it a little better if I am in possession of one on Sunday."

Representing Ireland, McIlroy started with a two-under 69 on Thursday but is now six under after two birdies and an eagle in his opening eight holes today.

Mexico's Carlos Ortiz currently tops the leaderboard, with overnight leader Sepp Straka dropping off the pace as he is two over today.

Great Britain's Paul Casey is four under after going through the opening five holes today level. Team-mate Tommy Fleetwood is two shots further back.

And here is Greenbank's bronze-winning swim.

If you were off making a brew, accidentally dozed off or simply just want to watch it again, here's how Duncan Scott claimed his third medal in Tokyo.

Right then. Let's just take a quick look back at what has happened during a breathless start to day seven in Tokyo:

• Team GB men's eight won bronze but Vicky Thornley finished an agonising fourth in the women's single sculls as the rowing came to an end in Tokyo
• In the pool, Duncan Scott won his third medal of the Games with a stunning silver in the men's 200m medley final
• Luke Greenbank won 200m backstroke bronze, after Molly Renshaw & Abbie Wood came sixth & seventh in the women's 200m breaststroke

Great Britain’s Caroline Dubois is safely through to the quarter-finals!

The 20-year-old wins by 3-0 on points. Job efficiently done.

Still to come in the boxing this morning, Pat McCormack fights in the men’s welter quarter-finals at 04:36 BST and Ben Whittaker in the men’s light-heavy quarter-finals at 05:24.

Britain's Bethany Shriever again shows her rivals a clean pair of tyres as she makes it two wins out of two in the semi-finals.

She's all-but through to the Olympic final bar a disaster in the third and final heat and she will want to finish the heats strongly so she gets first pick on lane selection for the final.

Elsewhere, in the archery, Bryony Pitman lost to Russian Elena Osipova 6-0 to end GB's hopes.

Image source, Reuters

After opening with a win and a defeat in Pool A, Great Britain's women could not afford to slip up against Kenya if they were to move within touching distance of a quarter-final spot.

They didn't. Britain ran in five tries - two from Jasmine Joyce, with further scores from Megan Jones, Abi Burton and Lisa Thomson - and added three conversions in a 31-0 win.

That moves them to the top of the group, with New Zealand and the Russian Olympic Committee meeting next. Not sure when that will be, though - the match is delayed because of a storm at Tokyo Stadium.

The top two sides automatically move into the last eight, along with the two best third-placed teams.

Great Britain’s former Youth Olympic and world champion Caroline Dubois is in action against the USA’s Rashida Ellis in the women’s light round of 16.

The judges have her ahead after two rounds...

BBC Sport

Duncan Scott, speaking to BBC Sport: "Definitely (proud) and the fact that the winner did a big PB too. Credit to everyone in the race. It was always going to tight, and exciting.

"I had to try and commit a bit more to 150m, I know I'm going come back strong. I'm really happy with the swim - it just wasn't there. I've got to hold my head up high with that.

"Investment probably started with [Adam] Peaty in 2015 and the way he dominates racing probably rubs off on people, but also great teams of coaches."

After the GB men's eight finished third in the final rowing event of the Tokyo Olympic Games regatta, James Cracknell and Garry Herbert suggested there would be a big inquiry into the fact the British boats have failed to win a gold medal for the first time since 1984.

Cracknell said: "Quick bit of reflection Garry, we got three golds, two silver in Rio, we come away from Tokyo, with £27m of investment in British Rowing, with one silver and one bronze."

"There will be a lot of reflection, a lot of questions to be asked," said Herbert.

Cracknell replied: "And when the national budget is under pressure from so many areas, is that a good return on investment?"

Dame Katherine Grainger, the chair of UK Sport, the body that decides the level of funding for Olympic sports, said on BBC TV: "There are questions asked after every regatta. These Games were going to be about change and this team is building towards Paris.

"Six fourth places are so close, but so far. It's not a disaster. We've been spoiled by rowing for so many Games but it takes a while to build and we will build again."

You feel there are more questions to be asked and answered though.

Before we went to the pool, GB won bronze in an enthralling men's eight final.

Here's how they did it.

Natalie Lewis: A great swim from Duncan, sometimes you give it your all and someone is just slightly faster, so close to the gold but a brilliant silver medal. 3 medals for him, that's an amazing achievement

James Stevenson: Duncan Scott swam superbly. But he has to settle for silver. Hope he is pleased. But imagine he thought the gold was going to be his.

Confirmation that Britain's Tom Gale has made the high jump final!

A season's best jump of 2.28m does the trick. Great stuff.

Britain's Kye Whyte again finds himself at the back of the pack early on on his heat but he pedals like the clappers and is able to make his way through to clinch fourth place. He has seven points overall and is on course for a place in the final, with one more heat to go.

Mark Foster
Former freestyle world swimming champion on BBC TV

Duncan was coming back - he just ran out of pool

Rebecca Adlington
Double Olympic gold-medal winning swimmer on BBC TV

The thing that I love about Duncan is he leaves it all on the line. He empties the tank, every time.

Surely he has made history as well - he's just picked up his third Olympic medal in the same meet.