Steve Bunce
Commentator on BBC Radio 5 Live

What has amazed me about Whittaker is the way he has grown into his role here. Here we are in round seven of his Olympics and he has got better with each round and that is what you should do. That is called big game mentality.

Richie Woodhall
Former boxing world champion on BBC TV

Good stuff from Ben Whittaker - he's very clever - he knows how to punch in range and then just drift in and measure the distance and gap to his opponent - his opponent has got long arms as well.

Nice boxing from Whittaker.

Qualifying for the women's trampolining has begun, featuring the 2016 silver medallist Bryony Page.

Currently ranked sixth in the world, she's well placed after her first routine.

GB secured two places for the Tokyo Games so Laura Gallagher, ranked 26th and making her Olympic debut at 32, is about to step up.

What a night it has been - and there's so much yet to come on day seven. Here are a few highlights:

• Ben Whittaker is contesting his men’s light-heavy quarter-final against Brazil’s Ken Machado
• Great Britain's Rio 2016 silver medallist Bryony Page has begun the defence of her trampolining title, with qualification ongoing
• Bradley Forbes-Cryans goes in the men’s kayak singles semi-final at 06:00
• Great Britain take on Australia in the quarter-final of the women's football at 10:00 BST
• Later, Wimbledon champion Novak Djokovic contests his men's singles semi-final against Alexander Zverev
• And GB's Marc Scott and Sam Atkin run in the men's 10,000m final

Victoria Pendleton
Olympic cycling gold medalist on BBC Radio 5 Live

Thinking it is quite ironic that [Beth Shriever] had to pick the gold medal up and put it round her own neck. Which is, seeing that she crowdfunded herself, she hasn't been supported by the team I think is quite a statement and quite poignant.

Simon Gleave
Head of sports analysis, Nielsen Gracenote

Duncan Scott's fifth Olympic medal (he won two relay medals in Rio) equals the record by a British swimmer, set by Henry Taylor back in 1920. Scott's three medals at this Olympics are the best by a British swimmer for 93 years, since Joyce Cooper in 1928.

Elsewhere...

• On the opening day of athletics Dina Asher-Smith, Asha Philip and Daryll Neita qualified for the women's 100m semi-finals
• Jemma Reekie, Keely Hodgkinson and Alex Bell all progressed in the women's 800m heats, while Tom Gale qualified for the high jump final
• Boxer Caroline Dubois reached the women's light quarter-finals with victory against the USA's Rashida Ellis
• And Pat McCormack is guaranteed a medal after beating Bobo Usmon Baturov to reach the men’s welter semi-finals
• Meanwhile, GB Women beat Kenya and look set to reach the quarter-finals of the Rugby sevens

Here is Bethany Shriever's golden ride in all its glory.

Victoria Pendleton
Olympic cycling gold medalist on BBC Radio 5 Live

[Beth Shriever] wanted this medal more than anything. She is only 22 years of age, Beth, and you can see she is absolutely delighted.

She is stood on the podium with the Olympic Rings behind her almost like a halo over her head.

Here is how Kye Whyte won his first Olympic medal - and GB's first ever medal in the event with silver in the men's final.

BBC Sport

Bethany Shriever talking to BBC Sport

I’m in shock. To even be here is an achievement in itself. To make the final is an achievement in itself. To win a medal – honestly I’m so over the moon. It just means so much.

I’m so grateful for the support. Everyone waking up at home. I’m just overwhelmed.

Was gold realistic – did you think you had what it takes?

It wasn’t my goal. The results are out of my control. To just keep to my routine and keep my cool around the track was what I was best at and I managed to hold on and take the win. It’s crazy, it’s actually crazy.

A word on Kye Whyte who won silver in the men's race moments before

I was watching him just as I was going up, I was almost crying because he got a silver. I had to keep my cool, reset and dig in and like you saw I had no legs, I gave it everything I got.

What was going on at the end?

I had nothing left. The lactic acid – it was crazy.

I gave it absolutely everything I had then – and I was rewarded.

Thanks everyone for the support, it means so much, we wouldn’t be here without you guys.

Simon Gleave
Head of sports analysis, Nielsen Gracenote

Bethany Shriever's gold medal means that Great Britain becomes the third country - after France and the Netherlands - to win Olympic gold medals in all four cycling disciplines (BMX, Mountain Bike, Road and Track).

Image source, Getty Images

Britain's Bethany Shriever won a superb gold in the women's BMX racing final, just moments after team-mate Kye Whyte claimed the nation's first ever Olympic medal in the event with silver in the men's.

Shriever, 22, needed crowdfunding to be able to go to Japan but she was lifted into the air by Whyte as the pair celebrated their historic achievements in Tokyo.

Shriever held off two-time champion Mariana Pajon to win, while in the men's race Whyte finished 0.114 seconds behind Dutch rider Nie Kimmann.

Whyte, also 22, has fought back from serious injury to earn his place on the Olympic podium and looked stunned as he celebrated with his family back home on a video screen at trackside.

We were also treated to a sensational world record from South Africa's Tatjana Schoenmaker in the women's 200m breaststroke...

In the water, Duncan Scott continued his wonderful Games with 200m individual medley silver and Luke Greenbank claimed bronze in the 200m backstroke final...

On the water, the men's eight took bronze, while Vicky Thornley finished an agonising fourth in the women's single sculls...

And it's three out of three Britons safely through to the women's 100m semi-finals.

Asha Philip finishes second in her heat in 11.31 to finish behind Blessing Okagbare.

Shelly-Ann Fraser-Pryce doesn't break a sweat there.

A comfortable 10.84. This women's 100m final is going to be something special.