China lead the medal table following day six, with 15 golds and a total of 31 medals.

Japan also have 15 golds, one ahead of team USA.

Great Britain sit sixth, with five golds, seven silvers and six bronzes.

Image source, .

Here's a very handy three minute and 31 second run through of all the best bits from another cracking day in Tokyo.

Before all that gets under way, let's refresh our minds on what day six delivered.

Mallory Franklin won canoe slalom silver and shooter Matthew Coward-Holley claimed trap bronze - although there were mixed fortunes elsewhere for Great Britain on Thursday.

Franklin came second behind Australia's Jessica Fox in the women's C1 to win Britain's 18th medal.

Moments earlier, world champion Coward-Holley was third in the trap, shooting 33 of 40 in the final.

• Elsewhere, two days of individual and team dressage eventing begins (00:30-12:10), as Laura Collett, Tom McEwen and Oliver Townend make up a British team hoping to get among the medals.
• Men's golf, featuring GB's Paul Casey and Tommy Fleetwood, enters its second round.
• In the boxing, Pat McCormack and Ben Whittaker contest quarter-finals as the men's welterweight and light-heavyweight divisions take place from 04:36.

Image source, Getty Images

• BMX racing medals will be decided (02:00-04:20), with GB's Kye Whyte and Bethany Shriever aiming for Olympic glory.
• In judo, Sarah Adlington makes her Olympic debut in the women's +78kg category (09:00) after near misses for London and Rio.
• Women's rugby sevens reaches the quarter-finals, after Britain play Kenya in their final group game (01:00-11:30).
• In hockey, Team GB's men face Belgium at 13:15 and Ireland's women play India at 03:45.

So, just what can we expect to keep us entertained as we journey through the early hours of Friday morning?

As mentioned, the athletics begins with the men's high jump (01:15 BST) and discus qualifying, plus the early rounds of the women's 800m, men's 400m hurdles, and women's 100m.

The final day of rowing sees the British men's eight defend their title, agter having to go through the repechage to make the final (02:25). Vicky Thornley also contests the women's single sculls (01:33).

Image source, Getty Images

In swimming, Duncan Scott bids to win his third medal having already won gold and silver this week (03:16), while Luke Greenbank goes in the men's 200m backstroke (02:50), Molly Renshaw and Abbie Wood contest the women's 200m breaststroke (02:41) and Anna Hopkin the women's 100m freestyle (02:59).

Trampoline was the source of a surprise British medal in 2016 when Bryony Page claimed silver. This year's women's event (05:00) sees Page and Laura Gallagher in action.

BBC One

Live coverage of day seven in Tokyo is already up and running over on BBC One and on the Red Button.

You can choose between table tennis and golf at the moment - and both feeds are available at the top of this page.

Good evening!

I hope you're all still going strong as we reach day seven of Tokyo 2020.

Tonight, as the rowing draws to a close, the athletics storms into action with Team GB star Dina Asher-Smith beginning her quest for Olympic gold.

And, as you'll be well aware by this point, there will be SO many other sports going on before, during and after that.

You're in the right place to keep right across all the drama as it unfolds.

Image source, Getty Images