Steve Cram
Athletics commentator on BBC TV

There were mistakes being made all over the place. The changeover between Philip and Lansiquot slowed us down. GB has the bronze but we wait anxiously.

It got better from there!

Colin Jackson
Two-time world 110m hurdles champion on BBC TV

There's a lot of anxious faces out there - Jamaica's exchange as well one was very stretched. There was a lot going on in those first exchanges there. We're literally all waiting with bated breath to see what happens.

There's a touch of anxiety out there as Great Britain's first baton change was very, very close to the end of the changeover zone.

I think it will be fine but it's a little close.

Dina Asher-Smith on leg three managed to run Daryll Neita into contention for a medal and Neita brings home bronze with Jamaica streaking away in front from USA.

We have a bronze bagged and in truth, short of one slightly poor change at the end of leg one, it's hard to see what more could have been done there.

Imani Lansiquot hands to Dina Asher-Smith on leg three but Great Britain have work to do. Jamaica are not going to relinquish this....

A solid start for Great Britain but Jamaica are out rapidly...

"On your marks."

Three words that send a shiver...

Here we go then.

My friends reading this, we're in it together and I can feel your magnetic energy. We're drawing those medals in... can you feel it?

Asha Philip, Imani Lansiquot, Dina Asher-Smith and Daryll Neita are out on the track for Team GB.

Seven other quarters wants to take them down but they are four very fast women who have already proven they can get that baton moving quickly.

Image source, Getty Images

1500m gold medallist Shaunae Miller-Uibo speaking to BBC Sport: "I give God all thanks and praise for bringing me to the final and getting through, battling a whole bunch of injuries we had to make our mind up to push through it and we did just that.

"I put my trust in God, I was having problems walking a couple of days ago and started to doubt a bit but I had my faith in God and knew he would bring me through it and now I'm going home with a gold medal and I'm just so happy.

"I've been going through so much, so happy and so grateful. For me this probably my most memorable medal because of how hard I had to work for it."

In other news, Shaunae Miller-Uibo just received her 400m gold.

She's broken down in tears when speaking to BBC Sport and it's this fine run that got her there...

Five minutes until Great Britain's women get rolling in the 4x100m relay final.

They have the quickest time in the field this season.

I'm just saying.... it's on.

Just as she did against the United States in the semi-final, Jessie Fleming scores from the penalty spot.

Hedvig Lindahl dives to her left and Fleming puts it straight down the middle

Christine Sinclair penalty after she was hacked down from behind by Amanda Ilestedt. The referee initially waved away their appeals, but it went to VAR and that was that.

Game on in this gold medal match!

Image source, Getty Images

Speaking of the medal table and gold, here's how Kate French brought home the big one in modern pentathlon a couple of hours ago.

**It may be more than a couple of hours. I think it's fair to say we lose any sense of time during the Olympics.

Right then, it's 56 Team GB medals now.

We're fourth in the medal table and we have two teams competing in the 4x100m relay events in the next 30 minutes.

Russia's athletes and Australia are one gold behind us in the medal table so I do believe it's time to open up some daylight.

Show me the daylight people... show me the daylight.

There's only upside to hitting the play button here.

Muir shouts "I'll phone home soon!" as she walks away, lovely moment.

We will let you digest those quotes from our entry a couple of minutes ago because they are all kinds of lovely. They're full of heart, gratitude and humility.

Laura Muir... we salute you.

History will be made whatever the result in Yokohama.

Canada midfielder Quinn will be the first openly transgender athlete to win an Olympic medal. Canada and Quinn won bronze in Rio 2016 before Quinn came out in September 2020.

Image source, Canada

Team GB

GB's 1500m silver medallist Laura Muir speaking to BBC Sport: "I don't know what to say - I've worked so hard for so long.

"I've been fourth, fifth twice, sixth and seventh every year since 2015 and with everything last year being postponed and not knowing what was going on - I got a silver!

"I just tried to be as best prepared as possible for any situation and I just trained as hard as I could that this would happen and I've been so nervous all week. Why is the 1500 at the end?!

"I want to thank everyone supporting me, Mum, Dad and Gran they're all supporting me at home. And Jemma [Reekie] I couldn't wish for a better friend and training partner. And my coach Andy has sacrificed the last 10 years for that four minute performance.

"It felt like 3.54 because it was hurting - that last 100m I don't think I've ever been so scared in my life that someone was going to come past me and I would drop to fourth. I just tried my absolute hardest in that last stretch.

"I don't know if that national record will be broken but that medal is mine."