So to mark your card it's the women's 1500m final right now, then we're on to the women's 4x100m relay at 14:30 and the men's at 14:50.

Pass me a burger bun because that is sizzling.

My friends. The man mountain Alex Bysouth has tagged me in but this ain't no Roman wrestling, this is hardened track action and boy do we have an hour ahead of us.

Bring your stamina for the 1500m, bring your pace for the 4x100m relay and please, whatever you do, DO NOT bring a botched baton change.

So then... Laura Muir... what have you got?

There goes the half-time whistle.

Stina Blackstenius' goal is the difference at the break as Sweden lead Canada 1-0 in the women's football gold medal match.

Canada are yet to have a shot on target.

Image source, Getty Images

And with that, it's time to throw the baton in Luke Reddy's direction and watch on as he steers this live text over the finish line...

A time of 48.36 wins it for Shaunae Miller-Uibo, Marileidy Paulino was next over in 49.20 and Allyson Felix - claiming her record 10th Olympic medal to become the most decorated female track and field athlete of all time - posted a season's best 49.46.

Great Britain's Jodie Williams set a personal best time of 49.97.

Colin Jackson
Two-time world 110m hurdles champion on BBC TV

Last time she had to dive over the line but this time it was majestic. There was a lot of control, her experience and belief.

Jodie Williams went off very quickly trying to track Allyson Felix, and Miller-Ubo just used her to pull through.

She paced herself brilliantly, you see in her face she's feeling strong and a little glance to see if anyone was challenging her. Beautiful run.

Andrew Cotter
Athletics commentator on BBC TV

The questions asked about Shaunae Miller-Uibo are questions no more. Even with 30m before you might still have had doubts because of what's happened in the past - but there was none of that.

Jodie Williams is in the mix on the final bend...

Away we go!

Deadlock = broken!

In comes the cross from Kosovare Asllani and Stina Blackstenius hits it first time. It takes a deflection, but she won't care.

Canada's Stephanie Labbe is beaten and you have to say it's been coming.

Sweden lead the women's football gold medal match.

Image source, Getty Images

The athletes make their way out on to the track, introduced one by one, Great Britain's Jodie Williams among them as they soak in those final few moments before the race.

Think these track athletes are quick? Check this out...

Image source, Getty Images

Now then, could American Allyson Felix, at the age of 35, become the most-decorated female track and field athlete of all time?

She is about to run in the women's 400m and is eyeing a 10th Olympic medal.

Shaunae Miller-Uibo won this race with a Superman-style dive over the line in Rio and starts as favourite, but Great Britain's Jodie Williams will fancy her chances of bagging a medal after dipping below 50 seconds for the first time in the semi-finals.

We're 30 minutes into the women's football gold medal match and still waiting for the first goal in Yokohama.

Canada have offered very little going forward so far, and Sweden's Fridolina Rolfo has had the only shot on target.

As you were.

Image source, g

BBC One

GB's gold medallist Hannah Mills on becoming the most-decorated female sailor in Olympic history: "It's completely mad. It's not something I ever dreamed of achieving so I'm absolutely overwhelmed by the whole thing.

"It was heart-breaking when our win went to appeal, because that was our moment of winning. I knew there was no reason for the protest, I knew it was going to be fine, it was just unbelievably stressful and to see Eilidh go through that at her first Olympics - she's been dreaming of winning a gold medal her whole life. It was heart-breaking but it added to the drama I guess!"

On the 470 becoming a mixed-gender event: "The 470 is going mixed, which I am so behind. The IOC is clearly pushing the mixed agenda in a lot of sports and I think it's a really positive message to show the world - men and women competing together on an equal level. I'm really excited that the 470's taking that step."

Team GB

Frazer Clarke on room-mate Galal Yafai, who will fight for a gold medal in the men's flyweight division on Saturday: "Me and Galal have a good bond so I'll be supporting him in the only way I know how and that is by waking up and giving him stick, he will give it me back and that's out relationship.

"On a serious note he's very calm and collected, he knows it's an Olympic final, he knows it's big but I said to him 'if you go out there and do what you do best Galal you'll be going home with a gold medal'.

"I wouldn't miss it for the world, I'll be there and cheering him on. Excuse my language if you do watch because I'll be there screaming and shouting and maybe crying at the end when he wins the gold medal."

BBC One

Holly Bradshaw, who won pole vault bronze yesterday, speaking on BBC One: "That's the first time I've watched it back and I got goosebumps, I was that chilled by it. Wow, to watch that back is amazing."

On winning the first Olympic pole vault medal in British history: "I didn't realise that until I got back and saw on Twitter that someone had posted that! I was shocked, it's just fantastic. It's something I've worked for my whole life and something I've dreamed of my whole career. I've come so close so many times, to finally secure the medal - it's just incredible. I'm so happy.

"It's been such a rocky journey for me with injuries and coming so close, I've pretty much put my family through so much, coming back crying, injury after injury, my husband's probably sick of a grumpy Holly.

"This medal's as much theirs as it is mine, they've been there every step of the way. Pole vault is such a crazy event with so many variables, things can go wrong so easily, which is why you can come so close, so many times. To finally secure it means so much to me and everyone in my team."

We have the women's 400m final coming up shortly, but first a look back at some British success...