Paula Radcliffe
Women's marathon world record holder on BBC TV

The composure Josh Cheptegei had there - he looked up on the last lap and looked as though he still had a few more gears to go.

Outstanding race - he didn't look rattled, he really knew his plan and executed it perfectly.

So 12:58.15 is the winning time for Joshua Cheptegei, a little way off his world record of 12:35.36. Andrew Butchart ran a season's best 13:09.97 to finish 11th.

Steve Cram
Athletics commentator on BBC TV

Cheptegei didn't win the 10,000m and now he is coming away to win the gold in the 5,000m and finally Uganda gets their gold medal.

He's bounced back from what must have been a huge disappointment in the longer race.

Pre-event favourite Katir looked terrible all the way round - no idea what happened there.

Lots of chopping and changing now as Joshua Cheptegei decides to take charge and put his foot down as the bell goes, who can hang on to the world record holder...

Milkesa Mengesha is also there, as is Birhanu Balew as we hit three laps to go. Andrew Butchart is struggling to cling on now as the front 10 stretch it out.

World record holder Joshua Cheptegei edges his way to the front, before Kenya's Nicholas Kipkorir Kimeli comes through. Andrew Butchart is still in the pack.

Paula Radcliffe
Women's marathon world record holder on BBC TV

Kiplimo is winding things up now and they are getting strung out. That will start asking questions of some of the athletes.

The frontrunners are beginning to stretch this one a little now, striding out down the stretch with seven laps to go. It's still Jacob Kiplimo leading them round.

Jacob Kiplimo sets the early pace but the pack is nicely lined up behind him. Andrew Butchart is tucked in towards the back of that group.

Away they go. Running 5,000m at a pace most of us couldn't manage to maintain for the length of our gardens.

With Mo Farah's nine-year reign set to come to an end, the big question is which celebration will replace The Mobot?!

Canada captain Christine Sinclair loses the toss and Sweden's Caroline Seger decides to have first kick-off.

Both sets of players take the knee before Fridolina Rolfo gets us under way.

The women's football gold medal match is go!

Some 500-odd miles south in Tokyo...

Andrew Butchart is the sole British representative in the men's 5,000m final. The 29-year-old from Scotland has world record holder Joshua Cheptegei of Uganda for company.

Cheptegei, who won silver in the 10,000m, is favourite to take the title held by Mo Farah since 'Super Saturday' at London 2012.

EIGHT Olympic Games! Jesus Angel Garcia first competed at Barcelona in 1992. His best finish in that three-decade spell was fourth at Beijing in 2008. Today the 51-year-old Spaniard signed off from his last (we think!) Games by placing 35th in the Sapporo heat.

Will it be Sweden or Canada who win the Olympic women's football gold medal for the first time?

Sweden lost to Germany in the final five years ago in Rio, whilst Canada have two bronze medals but have never reached the final before.

We're 10 minutes from kick-off in Yokohama as the teams make their way out.

Image source, Getty Images

Image source, Getty Images

Team GB

Tom Daley spoke to BBC Sport after qualifying for the Men's 10m platform semi-finals: "It’s been really surreal here at these Olympic games because the prelims in all the individual events have been extremely shaky.

"We haven’t dived in competitions nowhere near as regularly as we would in a normal year so for the last 18 months we’ve gone from not competing to being at the Olympic Games, which can be a little bit intense.

"But at the same time it’s exciting to be able to compete in the individual. I didn’t dive my best by far today but fourth place, qualified for the semi-finals, onwards and upwards from here."

Busy afternoon/evening coming up in the Olympic Stadium - with plenty of British interest in the medal races.

Sprinter Dina Asher-Smith is looking to lead Britain's bid for a relay medal in the women's 4x100m relay final (14:30 BST).

The 25-year-old is back on the track after injury saw her eliminated in the 100m semi-finals and withdraw from the 200m.

Jodie Williams fancies her chances of winning a medal in the women's 400m final (13:35), while Laura Muir aims to land her first Olympic medal in the women's 1500m (13:50).

Poland, Jamaica and Belgium are the three from the second heat to make it into the men's 4x400m final, with Italy and the Netherlands going through as the fastest losers in the opening heat meaning all eight teams ran under three minutes.

Another golden day for Team GB, that's what. And there could be more to come on the athletics track.

Here's a glance at the main headlines of day 14 so far in Tokyo...

• British modern pentathlete Kate French wins a stunning gold after climbing from fifth to first with a dominant performance in the laser run
• Team GB move up to fourth in the medal table with 18 golds after French's victory and a triumph for cyclists Laura Kenny and Katie Archibald
• Kenny becomes the first British woman to win gold at three Olympics after they dominate the women's madison
• Boxer Lauren Price could add another after a narrow win saw her reach the middleweight gold-medal bout
• Britain win bronze in the women's hockey after a thrilling 4-3 win against India
• Also in the velodrome, Jack Carlin also claims bronze by beating Denis Dmitriev, who represents the Russian Olympic Committee, in the best-of-three men's sprint