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England coach Simon Middleton, speaking to BBC Two: "Canada will come without any inhibitions, it's a no-lose game for them. They have a great energy and are very physical. They will not fall away and that is great for us."

Poppy Cleall and Abbie Ward get clapped down the tunnel by their England team-mates as they lead the team out on their 50th cap.

Cleall's twin Bryony is leading a big family delegation at the Stoop today, including their 91-year-old grandmother.

Here come Canada. There are actually a few Maple Leaf flags in the crowd so they get a decent cheer as they take to the field.

Mike Henson
BBC Sport at Twickenham Stoop

England Rugby's most committed fans? They can't be far off.

The Farrows - dad Scott, mum Charlotte, daughter Scarlett and son Albert - have made trips to Twickenham a big part of their autumn.

Scott and Albert went to the men's win over Tonga last weekend, while Charlotte and Scarlett went to the win over Australia yesterday. Charlotte and Scarlett managed to collar Emily Scarratt - who was on punditry duties as she recovers from a broken leg - for a quick selfie in the aftermath of the victory over the Wallabies.

Albert and Scarlett both play for their hometown club South Woodham Ferrers. Whose the better player? I ask. Both their hands fly into the air to claim the accolade.

Remember the names.

Prop Sarah Bern is looking mean as she leads England back into the dressing rooms alongside Sarah Hunter.

Not long to go now, just time to make a cuppa if you need one.

You might think England are in for an easy ride today after sweeping aside five-time world champions New Zealand on the past two weekends.

Simon Middleton says otherwise. He is expecting "a tougher game" against the world number three side at Twickenham Stoop.

He said Canada will be " a real challenge", adding: "They pressure you and from that point of view it could be a way tougher game than the last two simply because of the physicality they will bring."

Maggie Alphonsi
2014 England World Cup winner on BBC Two

This is definitely the best England side of this era, it has grown, there is so much young talent and they are building for the World Cup next year.

Mike Henson
BBC Sport at Twickenham Stoop

This is Jai Shah, who is on the England Rugby merchandise truck today.

The big seller this autumn is the England bobble hat at £15, with the home and away kits also flying off the shelves.

So far, he's enjoying the lower-key build-up to the women's match compared to across the way at Twickenham Stadium yesterday.

Sadia Kabeya's rise to her England debut has been swift and at times shocking, but she has been well supported along the way by her school PE teacher.

As it happens, the 19-year-old flanker's old teacher is now an England team-mate.

Prop Bryony Cleall taught Kabeya at school in Crystal Palace and says she knew the forward would play for England one day because she always had "raw talent".

There is some dispute over whether or not Cleall used to show her own highlights reels in lessons though... Have a read of what they had to say about each other, then hurry back.

Image source, Getty Images

Emily Scarratt
Injured England centre on BBC Two

England have been super impressive, I've been most impressed with their intensity and the tempo. We will see some more of that today and see them rip into this Canadian side.

Mike Henson
BBC Sport at Twickenham Stoop

Image source, BBC Sport

Karl Milbank and his four-year-old daughter Delilah are impulse buyers, picking up tickets on a whim after being impressed by the double-whammy whopping of the Black Ferns last weekend.

They are up in London from beautiful Looe in Cornwall and it is Delilah's first rugby game.

Many of the Canadians are familiar to the Red Roses given they play in the English Premier 15s league.

Canada's front row of Olivia DeMerchant, Emily Tuttosi and DaLeaka Menin all play at Exeter, while wing Paige Farries is at Worcester.

Lock Emma Taylor is a former Saracen and replacement prop Alex Ellis is a current player at the London club.

But the visitors are without star star forward Sophie de Goede who has opted to remain with her university side.

Canada: Alarie; Poulin, Kaljuvee, Tessier, Farries; Belchos de Goede, Miller DeMerchant, Tuttosi, Menin, Taylor, Holtkamp, Forteza, Paquin, Senft.

Replacements: Russell, Kassil, Ellis, Beukeboom, Buisa, Royer, Pelletier, Gonzalez.

Image source, Getty Images

Mike Henson
BBC Sport at Twickenham Stoop

The Red Roses are up on the scene.

Skipper Sarah Hunter leads the troops through an impromtu guard of honour from the early arrivers among the crowd.

Wish I got similar on the way into work every day.

BBC Two

A reminder that you can watch this, like all of the Red Roses' autumn Tests, on BBC Two.

Get your telly on or just click play at the top of this page.

England head coach Simon Middleton says there is "room for growth" in his side, despite their 16-game winning streak.

Two of those who might help England in that evolution are debutants Sadia Kabeya, a flanker, and Heather Cowell, who starts on the wing.

There is still room for the old guard, though, as captain Sarah Hunter returns to the back row but Poppy Cleall keeps hold of the number 8 shirt.

Zoe Harrison and Helena Rowland are at 10 and 12 once again, while Lagi Tuima gets a start at 13.

England: McKenna; Cowell, Tuima, Rowland, Dow; Harrison, MacDonald; Botterman, Cokayne, Bern, Aldcroft, Ward, Hunter (Capt), Kabeya, Cleall.

Replacements: Davies, Cornborough, Muir, Millar-Mills, Matthews, Packer, Infante, Aitchison.

Image source, Getty Images

Kick-off is coming at us in half an hour so let's get straight down to business with some team news.

England have already proved their dominance on the world stage with landmark wins against New Zealand.

Now it's time to see just how good they can get before next year's World Cup.

Welcome to live coverage of England v Canada.

Image source, Getty Images