Annie Emmerson
Former GB triathlete and BBC Sport triathlon expert

"Team England are made up of four of the best athletes in the sport at the moment, but anything can go wrong and we cannot overlook the other teams. New Zealand, South Africa and Australia are all strong."

Can anyone stop the English mixed team of Alistair and Jonathan Brownlee, Jodie Stimpson and Vicky Holland in the relay?

Each athlete participates in a super sprint triathlon - a 250m swim, 6km cycle, and 1.6km run - before tagging their teammate. The first team to cross the line will be the winners.

Holland to lead off for the English.

Gabby Logan
BBC Sport presenter & ex-Wales CWG gymnast

"So thrilled for Frankie Jones - six medals in total! Now gold for Wales in the ribbon. Amazing progress for Welsh gymnastics."

Image source, Getty Images

Frankie Jones, the Welsh flag bearer, had won five silver medals at the Games before finally sweeping up a top gong in her very last routine.

Tears all around. Team-mate Laura Halford wraps herself around the victorious Frankie Jones as Patricia Bezzoubenko's score remains unchanged.

Coach Jo Coombs joins in and there are tears from all three, and friends and family in the crowd, as the reality of gold sinks in.

Grace Legote of South Africa places seventh.

But Frankie Jones' celebrations can't start yet. The Canadians have appealed against Patrica Bezzoubenko's score and the judges are now reeling back the tape to re-examine her ribbon display.

Both Bezzoubenko and Jones stare up at the scoreboard impassively, waiting for the result of their deliberations.

Hang on. Frankie Jones might just have her day in the sun. The Welshwoman is top of the ribbon standings with all-conquering Canadian Patricia Bezzoubenko down in third.

One gymnast to go...

So it all comes down to the final match for England's women in their team quarter-final against Malaysia.

Tin-Tin Ho is England's lady for the decider. She is just 15. Pressure?

She is used to dealing with expectation. She was named Tin-Tin by her table tennis mad father who wanted his favourite sport's initials in his daughter's name.

Ho has taken the opening game 13-11.

Live coverage over on the video stream.

The first gold in the lawn bowls is up for grabs today with Scotland up against South Africa in the mixed pairs B2/B3 competition which is just underway with South Africa 1-0 up after the first of 15 ends.

The bowlers are all visually impaired and get directions on where to bowl from a sighted director.

Wales' Frankie Jones will be rueing the day that Canada entered the Commonwealth.

Once again she will again stand to attention for the Canadian national anthem after finishing second behind Patricia Bezzoubenko.

Patricia Bezzoubenko is queen of clubs as well. That is her fifth gold medal of the Games so far with the ribbon discipline still to come.

Frankie Jones, a member of the Wales team that won team silver, is on the second step of the podium once again after clocking up 14.875.

Team-mate Laura Halford claims bronze with a score of 14.550.

Image source, Getty Images

After victory in the hoop earlier today, there is more success for Canada's Patricia Bezzoubenko as she switches disciplines and delivers the same result.

There is a Welsh one-two behind her though...

An all-English showdown in the women's sprint quarter-final.

Jess Varnish, fourth in the World Championships, is the favourite to best team-mate Vicky Williamson and she duly wins the first of three runs, swooping down off the banking to take victory.

Image source, @sarah3483

Team Scotland freestyle wrestler Sarah Jones:, external "Now they've finished competing, medal-winning duo Connie Ramsay and Stephanie Inglis can be found fighting for the best cakes."

Inglis won silver in the women's -57kg, while Ramsay won bronze in the same category.

Nick Hope
BBC Sport in Glasgow

Image source, Getty Images

The biggest cheer of the morning for an English swimmer? I kid you not. Fran Halsall draws the applause as she seemingly eases to a new Games record and British record of 25.64 seconds in the 50m fly.

"I'm really surprised, I wasn't expecting that," she says. Halsall will return for the 50m freestyle final tonight and 50m fly semis.

After their kilo gold medal on Friday, Scotland's Neil Fachie and Craig Maclean have qualified second fastest behind Australia's Kieran Modra and Jason Niblett for the Para-sport Tandem sprint semi-finals which start at 11:55 BST.

Also through to the semis are Wales pair Matt Ellis and Ieuan Williams but Northern Ireland's James Brown and Dave Readle miss out.

Want a little team table tennis drama? You are right in luck.

After defeating Beh Lei Wei in the first match of the women's team quarter final against Malaysia, England's Joanna Drinkhall has to beat Ho Ying in her next singles match to keep her team alive in the contest.

It is on the table tennis live stream right now.

While they warm up, the dream is already over for Wales who were swatted aside 3-0 by Australia.

Scotland swimmer Cameron Brodie, speaking to BBC One: "Easy! I was looking across thinking: 'Where are you guys?' I cannot wait for the final.

"A silver or a bronze is not good enough now, Daniel Wallace and Ross Murdoch have been in there and got gold, I want to be part of that group so let's see what I can do tonight."

Brodie qualified for the men's 200m butterfly final with a time of one minutes 57.28 seconds ahead of Olympic champion Chad Le Clos.

You can watch the 21-year-old bid for another Scottish gold at 19:07 BST this evening.

Saj Chowdhury
BBC Sport in Glasgow

Image source, Getty Images

Serena Guthrie believes that Australia were "over the top" with their physical play during the thrilling 49-48 win over England.

The England centre was twice sent tumbling by wing defence Sharni Layton at the SECC Hall as the contest became more tense in the final two periods.

"It felt a bit over the top today, but that's the game," said Guthrie. "We will see what they can bring in terms of skill, because the physicality is certainly there. I know Sharni well. I came up with her through the under-21s. She's a physical player and put on there for a reason. I don't think it got to us in the way they wanted it to. We held strong as a team. We deserved to win and that Aussie team didn't."