Mike Henson
BBC Sport on the Gold Coast

Never mind her quads and hamstrings from last night, it will be Melissa Courtney's face muscles that ache after today.

The 24-year-old's 1000-watt smile is full beam for the duration of the 1500m medal ceremony.

The Welshwoman's bronze was her first individual medal at a major championship.

All the more remarkable because it was only in January 2017 that she was diagnosed with a rare inherited metabolic disorder which means she is unable to digest protein. It leads to a build-up of ammonia in her bloodstream which has, in the past, put her into intensive care.

South Africa's Caster Semenya and Kenya's Beatrice Chepkoech join her on the steps,

Should James Heatly win a medal at these Games, it would be a very special moment for his family.

He says he would "love" to honour the memory of his late grandfather by winning Scotland's first Commonwealth diving medal for 60 years since Sir Peter Heatly earned his fifth medal - and third gold - in 1958.

Image source, PA

BBC One

As you'd expect, defending champion Jack Laugher leads the final after round one.

He scores 75.0 to go top, with Ross Haslam and James Heatly sitting joint fifth on 62.40.

Ross' brother Jack is 11th while 16-year-old Scot Lucas Thomson is 12th.

We are live on BBC One and you can watch along by pressing the play button at the top of this page to see if Laugher can maintain his lead.

Image source, Reuters

Luke Reddy
BBC Sport on the Gold Coast

Image source, .

Cheers deafening for Australia’s Kaye Scott as she looks to ruin Wales’ Rosie Eccles day.

A silver medal on the line as a minimum and a shot at the gold.

“Aussie, Aussie, Aussie,” is the cry.

No “Ogy, ogy, ogy” yet.

Eccles worked as a fast food courier last year, pedalling to earn her dough. What a moment this could be for her...

England's men's hockey team are in action for the fourth time in this Commonwealth Games in the next half hour.

They take on India, and England are unbeaten so far. Their results so far...

• Friday - England 7-0 Malaysia
• Sunday - England 2-2 Pakistan
• Tuesday - England 3-2 Wales

Image source, England Hockey

Beth Fisher
BBC Sport Wales

This is Wales' last Pool match and they are currently without a win!

Will tonight be the night?

Time for another clip for you. There was disappointment for England in the semi-final of the men's beach volleyball as they fell to a 2-0 loss against Australia earlier today and you can see what happened below.

There is at least a bronze for England's Lisa Whiteside in the women's 51kg boxing and Northern Ireland's Carly McNaul has also just done likewise.

She has just gained a quarter-final win in round two of her bout against Nigeria's Aylsat Oriyomi, with the towel coming in from Oriyomi's corner.

Whiteside and McNaul could meet in the final if they both win their next fights.

Wales and Scotland are about to go head-to-head in lawn bowls. They are battling for the bronze medal in the mixed B2/B3 pairs competition.

Welsh pair Julie Thomas and Gilbert Miles lost three of their five group matches but made it through to the semi-finals before losing to South Africa.

Scottish pair Robert Barr and Irene Edgar won three of their group matches, including a comfortable victory over England but they were defeated by Wales earlier in the competition.

Rhythmic Gymnastics latestpublished at 10:04 British Summer Time 11 April 2018

10:04 BST 11 April 2018

Team final and individual qualification

Image source, Getty Images

The end of the second rotation in this team final sees England leapfrog Wales in the overall standings, but both are outside the medal hunt at the moment, in fifth and sixth out of six teams.

Malaysia are topping the charts, with Cyprus not far behind the leaders.

Individually, Wales' Laura Halford and England's Hannah Martin both performed well with the ball and have both qualified for Friday's individual ball final.

Up next is the third rotation, for which the apparatus is the clubs.

Laugher isn't the only diver representing the home nations in this final however, with Scotland's Lucas Thomson and Jack Heatly, as well English brothers Jack and Ross Haslam, looking to be among the medals.

Jamaica's Yona Knight-Wisdom, who qualified in second, was born and raised in Leeds, and trains with the city's diving club.

Image source, Getty Images

Jack Laugher's 1m springboard gold medal at Glasgow 2014 was his first major title, two years before he went on to make history alongside Chris Mears as the first British divers to win Olympic gold.

The Englishman is just about to start his Commonwealth title defence as the 1m springboard final gets under way, and it's certainly looking promising for the 23-year-old after he scored 399.80 in the preliminaries - 31.65 points ahead of the second best qualifier...

Watch it live here.

Michael Johnson
Four-time Olympic gold medallist athlete on BBC TV

It hasn't been a great athletics competition for the England team. It's an interesting Commonwealth Games because it's in April.

Typically most countries will have national championships in June. It has created a challenge for a lot of athletes in figuring out what is the priority for this year. It's not to say the games shouldn't be in April but it has created a challenge.

I'm not making excuses for the athletes but it doesn't negate the fact that it's hard to figure out how to prepare for something they're not used to.

We have a busy schedule of athletics coming up today, with medals handed out in the women's javelin, women's 3,000m steeplechase, men's high jump, men's long jump, men's F38 shot put, women's T35 100m and women's 400m.

These are the athletes from the home nations to look out for... (England unless otherwise stated, all times BST)

10:00-10:45: Women's long jump qualification - Shara Proctor, Jazmin Sawyers, Lorraine Ugen, Rebecca Chapman (Wales)

10:45-10:55: Women's 3,000m steeplechase final - Rosie Clarke, Iona Lake, Lennie Waite (Scotland)

11:05-12:50: Men's high jump final - Chris Baker, Robbie Grabarz, Allan Smith (Scotland), David Smith (Scotland)

11:10-11:31: Women's 200m semi-finals - Dina Asher-Smith, Amy Foster (Northern Ireland), Bianca Williams, Finette Agyapong

11:32-12:47: Men's long jump final - Daniel Bramble

11:36-12:21: Men's F38 shot put final - Joshua Bain

11:50-12:11: Men's 200m semi-finals - Richard Kilty, Zharnel Hughes, Leon Reid (Northern Ireland)

12:22-12:27: Women's T35 100m final - Maria Verdeille, Daphne Schrager, Maria Lyle (Scotland)

Image source, Getty Images

Richie Woodhall
Former world boxing champion in Las Vegas on BBC One

"It was a good performance from Lisa Whiteside considering she had to wait so long to make her debut in this competition.

"In the last 10-15 seconds she did enough to impress the judges and she just wanted it a bit more. I think the judges got the decision right and Lisa is into the medals already. It is going to get tougher for her and she is ready for that."

England's Lisa Whiteside is guaranteed at least a bronze medal in the women's 51kg event. She gets a points victory over India's Pinki Rani, winning it by just one point on all of the judges' cards.

After that victory, Rajiv Ouseph and his Ugandan opponent Edwin Ekiring showed the spirit of the 'Friendly Games' by swapping shirts.

BBC Sport app users may need to click on the link to see the tweet.

England's Rajiv Ouseph got off to a winning start in the badminton men's singles competition this morning, with a comfortable 2-0 straight sets win over Edwin Ekiring from Uganda.

Ouseph spoke to BBC Get Inspired before heading off to Australia, talking openly on why "being sporty is not seen as the thing to do" in Asian families and how to overcome those barriers.

Image source, Getty Images

Image source, South Sefton SSP

Send us your thoughts and messages on all the action via the hashtag #bbcgoldcoast and we will post them in this page throughout the day.

This is how the medals table stands at the moment. No-one is going to catch Australia in their home Games.

Isle of Man have made their way on to the standings with that silver from Tim Kneale in the double trap shooting competition earlier today.