The final of the 4x100m women's relay is next up on the track.

England, in lane five, have half of the quartet who won world silver for Great Britain last summer – 200m Commonwealth bronze medallist Dina Asher-Smith and 100m finalist Asha Philip – plus Bianca Williams, who was sixth in the 200m.

Elaine Thompson wasn't listed for defending champions Jamaica - but she's down on the track.

Hello to everyone who set their alarms for 6am as I instructed...

This is the one you've been waiting for.

England take on Jamaica in the netball semi-finals - and the Roses are attempting to make their first ever Commonwealth Games final.

England have a 3-2 record against the Sunshine Girls at the Games, so this one will be tight.

Anna Thompson
BBC Sport on the Gold Coast

England and Jamaica are going through some pretty vigorous warm-up drills ahead of the semi-final.

Jamaica also won the coin toss to decide which way they would shoot, although with a crowd full of Aussie green and gold fans I’m not too sure a toss was needed.

Jamaica captain Jhaniele Fowler-Reid has had a tremendous Games with a 93% shooting accuracy record - no wonder when she’s 6ft 6ins!

Image source, BBC Sport

Mike Henson
BBC Sport on the Gold Coast

Image source, AAP

Well, this is pretty astonishing.

The walls of the Carrara media centre are plastered with some of the snappers' best work, and, to my uneducated eye, the pick is this shot of Australia 10,000m man Stewart McSweyn.

It looks like the sort of thing a glossy Sunday magazine would spend three hours of studio time, hair, make-up and lighting people to capture.

And Dean Lewins of AAP bagged it all in an instant while the subject was cantering past at 13 miles an hour.

Colin Jackson
Two-time world 110m hurdles champion on the Gold Coast

England gel well as a team, they enjoy relays and they've done a phenomenal job in this race.

This was won by Zharnel Hughes down the back straight. It was electric and was such a silky exchange to Richard Kilty.

It appears some Jamaicans weren't too impressed by their country's performance...

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Colin Jackson
Two-time world 110m hurdles champion on the Gold Coast

This squad really enjoy working together and they have delivered. It is all the time they spend practising with each other. It's really difficult to get in the England 4x100m relay team because there is real competition for places.

Heartbreak for Kirsty Gilmour. After taking Indian golden girl Saina Nehwal to a decider, the Scot runs out of steam and falls to a 14-21 21-18 17-21 defeat in their semi-final.

A bronze-medal match against defending champion Michelle Li of Canada or India's Olympic silver medallist PV Sindhu awaits.

Sindhu is looking to avenge a semi-final defeat by Li at Glasgow 2014.

England have named an unchanged starting line-up from their record win over New Zealand with former Australian World Cup winner Chelsea Pitman given the nod at wing-attack.

England starting line-up: GS - Harten, GA - Housby, WA - Pitman, C - Guthrie, WD - Cobden, GD - Agbeze, GK - Mentor.

Jamaica have made one change to the side which lost to Australia in the pool, bringing in Khadijah Williams at wing-attack in place of Nicole Dixon.

Jamaica starting line-up: GS - Fowler-Reid, GA - Beckford, WA - K. Williams, C - Thompson, WD - V. Williams, GD - Facey, GK - Sterling

Five laps down, four remaining.

England's Tom Stewart, Guernsey's James McLaughlin and Joseph Areyura of Rwanda have extended their lead over a chasing group of six riders that include England's Harry Tanfield and Dylan Kerfoot-Robson of Wales.

The peloton crosses the line three minutes, 45 seconds behind the leaders. They have 70km left to bring this all back together.

It's time for everyone's favourite event on the track - the men's 4x100m relay.

England start in lane six, but can they get the baton round? Will someone pull-up injured? Can Yohan Blake drive Jamaica to victory?

Plenty of drama to come...

England's team is as follows:

Reuben Arthur, Zharnel Hughes, Richard Kilty, Harry Aikines-Aryeetey

Watch here.

Anna Thompson
BBC Sport on the Gold Coast

The preliminary netball matches were all played about a two minute walk from the BBC’s offices in Broadbeach but now we’re getting down to the business end, the semi-finals and final have been moved an hour away to the bigger capacity Coomera indoor sports stadium.

We’ve been stuck in traffic with families heading home after the Easter break and it’s fair to say the media bus driver has pretty much had his fill of the Commonwealth Games after 10 days of driving to the various venues.

He’s got to work at the closing ceremony on Sunday then he says it’s a two-day drive back home!

Mike Henson
BBC Sport on the Gold Coast

A hat can be very effective protection from the Australian sun.

But just because it is sensible doesn't mean they have to be boring.

Troy, Noah, Haylee and Simone Gillam have come armed with home-decorated sombreros to bring a little bit of Mexico into the Commonwealth.

Troy shrugs off the journey as "just a couple of hours up the coast". Noah wearily suggests it was "at least three".

I think everyone is pleased to be out the car.

Nick Hope
BBC Sport on the Gold Coast

Image source, BBC Sport

England’s Matty Lee was selected for, but ultimately missed the last Commonwealth Games after undergoing elbow surgery, but finally made his debut this morning during the individual 10m platform preliminaries.

The 20-year-old will be in the final later, but is struggling with an injury which is why he was well below his best - only qualifying with the eighth highest score.

"I’ve had an almost perfect build up but then I picked up this triceps injury," Lee, who has ice strapped to his right arm, tells me.

"It was frustrating today as I know it (better scores) are there but the injury is having an impact. I just have to try and do the best I can in the final because finally making my Commonwealth debut means so much and this is something I’ve been dreaming about for so long."

Under no circumstances should half a pint of lager be wasted. Even in celebrating a Commonwealth medal.

Luke Reddy
BBC Sport on the Gold Coast

Australia’s Harry Garside brings the house down with victory by split decision over India’s Manish Kaushik.

I wasn’t too sure on the decision, what I am sure of is that Garside ran to his mates in the crowd and one of them poured around half a pint of lager over the champion’s head.

Ahhh, darn. Our hopes of an all-British final in the men's doubles are over.

Scotland's Alan Clyne and Greg Lobban, the 2016 world champions, lose 2-0 to Australia's Zac Alexander and David Palmer.

Palmer has more bling than your favourite rapper: the 41-year-old has already won eight Commonwealth medals and is assured of at least another silver.

Clyne and Lobban, meanwhile, take on England's James Willstrop and Declan James.

Four laps down, five to go. We're not quite at half distance, but clearly not far off.

Three riders have gone clear. England's Tom Stewart, Guernsey's James McLaughlin and Joseph Areruya have a 42-second advantage,

Riders in the peloton swerve to their left after crossing the start-finish line to pick up food bags. Hungry work this cycling lark.