Gymnasticspublished at 20:31 British Summer Time 10 August 2016
What does it take to be a Team GB gymnast?
Max Whitlock trains for 5 - 7 hours up to six days a week.
Hear it from the man himself.
Max Whitlock shares his gym routine
Summary
GB divers Laugher and Mears and kayaker Joe Clarke win golds
Whitlock (gymnastics), Froome (cycling), Scott (shooting) and Conway (judo) win bronzes
GB's Andrew Willis fourth in 200m breaststroke final
Duncan Scott fifth in 100m freestyle final
Brazil beat Denmark 4-0 for first football win
Hockey - GB's men lose 2-1 to Australia but women advance
Gymnasticspublished at 20:31 British Summer Time 10 August 2016
Media caption, Note-offpublished at 20:31 British Summer Time 10 August 2016
Gymnastics
Whitlock starts wellpublished at 20:28
Gymnastics: Men's individual all-around final
Great Britain's Max Whitlock leads after the first rotation of the men's individual all-around final.
He comes up with a score of 15.875 on the pommel horse, the event he won a bronze medal in at the London Games four years ago.
Fellow Briton Nile Wilson started the first of his six disciplines on the floor, and is ninth overall.
Whitlock trots off to the rings, while Wilson is next up on the pommel horse.
get involved Get Involvedpublished at 20:26 British Summer Time 10 August 2016
#bbcrio2016
Little Wood: Is this wonderful Wednesday? Hoping for thundering Thursday, fantastic Friday and another super Saturday! Go #teamgb, external
Daniel Hurst: Congratulations Joe Clarke - Great to see an unexpected, well deserved Gold Medal
Postpublished at 20:25
So Great Britain are in silver-medal position in the 3m synchro springboard diving.
Gymnastics? You might not believe this...
diving Divingpublished at 20:24 British Summer Time 10 August 2016
Men's synchro 3m springboard
Leon Taylor
Olympic diving silver medallist on BBC TVTwo out two for Jack Laugher and Chris Mears. Keeping composed and letting the dives happen. This is excellent synchronization.
diving Divingpublished at 20:23
Men's synchro 3m springboard
Reverse dive time. This is still routine stuff for the world's leading divers, not so routine for those teenagers larking about on the board at Barnsley Metrodome.
Jack Laugher and Chris Mears nail their second effort, a mark of 53.40 lifting them into second place behind the all-conquering Chinese.
Oh, and you will be interested to hear the cream of the crop are still diving into a pool of what looks like cool mint mouthwash.
Postpublished at 20:22
More? You want more?
OK, I'll give you diving...
Not this Joe Clarke, that Joe Clarkepublished at 20:21 British Summer Time 10 August 2016
Some poor chap in Worthing is getting flooded with messages of congratulations on Twitter.
The gold medal-winning Joe Clarke you are all after is here., external
gold-medal Gold Medalpublished at 20:20
Olympic canoe slalom champion Joe Clarke on BBC Radio 5 live: "It has a nice ring to it!
"Everything pieced together so nicely, I can’t put it into words. I knew I was capable but to put down that run in the Olympic final, it is a dream come true.
"It is hard to put it into words how much work has gone into this. I have spent a lot of time here, I know this course like the back of my hand and it has paid off.
"There has been lots of ups and downs but it is just fantastic
"When I woke up I struggled to have breakfast I was so nervous with all the emotions. I thought if it goes to plan I could come away with a medal but to be Olympic champion it is something you dream about."
Postpublished at 20:18
Are you keeping up with this? In the last hour, we've had a gold (gold!) for GB's Joe Clarke in the K1 canoeing, a bronze in the double trap shooting for Steven Scott and, coming up, will be a chance for bronze in judo for Sally Conway.
There are diving and gymnastics final going on right now but, first, a word from an Olympic champion...
judo Alvear winspublished at 20:16
Women's -70kg
Oh no! Sally Conway is beaten. After looking so strong in the regular three minutes, she is thrown on to her back by Yuri Alvear, who advances to the gold-medal match. Conway goes into the repechage for bronze.
judo Judopublished at 20:15
Women's -70kg
All over! No score in the three minutes. We go into golden score. Conway was so close, but couldn't get the nod. On we go...
judo Judopublished at 20:14
Women's -70kg
Less than a minute to go. Clean scoresheet. Tense.
judo Judopublished at 20:13
Women's -70kg
Still no score. Lots of grappling. Conway taken down, but counters. Again she's on to the arm of Alvear...
judo Judopublished at 20:12
Women's -70kg
Alvear is in trouble. Conway has her on the floor, grabbing the arm. Can she get it straight? Alvear somehow powers out...
judo Judopublished at 20:11
Women's -70kg
Conway is bouncing around, takes Alvear down on to her front. They separate, then stand, Conway having to adjust her blue coat.
judo Judopublished at 20:10
Women's -70kg
Bow. Begin. Silence in the arena...
judo Judopublished at 20:08
Women's -70kg
Sally Conway, your time is now. She waits alongside the world number two Yuri Alvear. Conway, blonde hair, dressed in blue, strides confidently into the arena.
diving Divingpublished at 20:10 British Summer Time 10 August 2016
Men's synchro 3m springboard
Leon Taylor
Olympic diving silver medallist on BBC TV"Beautifully composed, precise and bang on the money. This pair are gunning for a medal today."