"The way to the gold medal was not easy at all. The training was very hard and sometimes I had difficulty just standing on my own feet at training. Sometimes I finished training crying, but I always thought that the hardships of training would bring me one step closer to this gold medal."

She was at it again during the medal ceremony but the tears were worth it for North Korea's Rim Jong-sim after she claimed Olympic gold in the women's -75kg weightlifting.

Image source, Getty Images

"Rutherford out of position...the striker all on his own at the far post...must be...ISN'T!!!"

When Greg Rutherford finally hangs up his spikes, maybe he can pull on his studs and go in goal.

The world's best long jumpers can cover more than the full width of the goalposts in a single bound. 

Which makes despairing dives a little less desperate.

After men's four and women's pair golds on the water at Lagoa yesterday, what are the chances of more top-step podium action for Great Britain today?

Step forward a man with four Olympic gold medals of his own...

Image source, Getty Images

• The last day of the rowing with Great Britain’s women’s and men’s eights in finals at 15:06 BST and 15:27 BST respectively.

• Laura Trott and Joanna Rowsell-Shand lead Team GB’s team pursuit squad in the first round meeting with Canada from 15:20 BST.  

• Defending singles champion Andy Murray takes on Japan’s Kei Nishikori for a place in the gold medal match at 16:00 BST.

• The first sighting of sprint king Usain Bolt as he goes in the first round on the 100m from 16:00 BST.

Crazy gangpublished at 12:09 British Summer Time 13 August 2016

12:09 BST 13 August 2016

A declaration of war in the British gymnastics team...

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Paul: It's going to be a hard day today with Olympics and football from 12:30 through to after 3am. May need to pace myself!

Game face on, Paul. Snacks, drinks and national flag at the ready...

*Action klaxon*

Day eight is go, go, go!  

The third round of the men's golf is under way and starting at 12:00 BST will be the badminton.

For golf click here, while badminton can be found here. 

Image source, BBC Sport

Whether it's badminton or basketball, handball or hockey, water polo or weightlifting, visit our live guide and choose whatever takes your fancy.

See if you can spot Rio Olympics silver medallist Bryony Page in this British Gymnastics video on why you should get into trampolining.

Image source, British Gymnastics

Hug it out, lads.

Image source, Getty Images

Britain's Nick Dempseyis guaranteed silver in the men's Olympic RS:X windsurfing before the final day of competition on Sunday - but then he's on the job hunt. 

Dempsey won silver in London, having taken a bronze in Athens in 2004, and will retire after this event.

"Saturday's a day off and my birthday, and Sunday is my last ever race so I'm going to want to win," said the 36-year-old. 

"I'm unemployed as of next week - I'll have to get a job. I'd like to do photography if I can make it work, and a bit of coaching. I'd like some new challenges and new goals and I want to keep being driven in life and achieve something else."

Dutchman Dorian van Rijsselberghe, who won gold in 2012, will hope to retain his title in the final.   

Image source, Getty Images

Simon Barber:  I was in the stadium for #SuperSaturday, external 2012. One of the best nights of my life, unbelievable scenes!  

Kev the Red: I saw none of it. I was at Millennium Stadium watching GB lose in footy QF to South Korea. On pens at that.

Matt Edwards: I got talking to a girl in a queue for a hotdog at the Olympic stadium on #SuperSaturday, external. She's now my wife. #memories, external

Matt - this got a big aaaaaaaahhhhhhh from all the softies at BBC Sport HQ. 

...erm, very hard. Just ask BBC Breakfast's Mike Bushell, who was dropped in the deep end and made to try syncronised swimming with the GB team.

You can watch them in action here. The girls are class. Mike needs some more practice...

What a way to end your career.

Great Britain's Victoria Pendleton won the women's keirin in her final Olympic Games at London 2012.

Relive the thrilling triumph from four years ago with our video. There is no Pendleton this year, but the keirin final is set for 21:27 BST.

Alex won his second Olympic gold in the men's four on Friday. 

Bradley Wiggins took his Olympic gold medal tally to five after he helped Team GB win a dramatic men's pursuit at the velodrome. 

“It was a nailbiting final and probably one of the best Olympic team pursuit finals, if not the best we've ever seen. The British just nailed it," Sir Dave Brailsford, the former performance director of British Cycling and current team boss, told BBC Radio 5 live.

"When you look at the range of events across which he (Wiggins) has performed at the best of the world level then nobody has been close to that. It's off the scale, it's incredible and what a guy. 

"If it is his last Olympics, it's going to be really sad but I think we'll remember him for a very, very long time. I think everybody will look back with very fond memories about an amazing character.”

Image source, Getty Images