Enjoy a feast of live video of the women's golf, mixed doubles badminton and canoe sprint events with your lunch! 

Image source, BBC Sport

Image source, PA

The sporting action is packed into Day 12 as tight as a salad cart carton.

14:05-14:40 BST: Athletics - Men's 5,000m heats - Mo Farah attempts to defend his title and win a second gold of Rio 2016

14:30: Badminton - Men's singles quarter-finals - featuring GB's Rajiv Ouseph

14:55: Athletics - Women's 800m heats - South Africa's Caster Semenya and GB's Lynsey Sharp in action

17:00: Football - Men's football semi-final - Brazil v Honduras

17:05: Sailing - Women's 470 - GB's Hannah Mills and Saskia Clark will win Olympic gold if they finish the medal race

21:00: Hockey - Women's semi-final - Great Britain v New Zealand

WE HAVE A WINNER: 

Tamsin Stirling: Elton John song title puns -  Crankshaft in the Wind.

Shedding genuine tears of joy over this...

"Please indicate your realistic sporting aims:"

"GB selection for World Championships and Olympic Games"

A 15-year-old Laura Trott undershot slightly on her application of Sports Aid funding back in the day.

Gymnastics history for Team GBpublished at 12:53 British Summer Time 17 August 2016

12:53 BST 17 August 2016

Gymnastics

Image source, Getty Images

Rio 2016 has been historic for British Gymnastics as they reached a haul of seven medals - including Max Whitlock's two gold medals.

Bryony Page won GB's first ever trampoline medal when she took silver in the women's trampoline to contribute to what has been the best performing Olympic gymnastics team in Great Britain's history.

Jane Allen, CEO of British Gymnastics, said: "Our athletes will not only inspire the next generation of Olympians but a new influx of budding gymnasts will flock to British Gymnastics clubs and centres to get involved in our great sport."

Charley tees off at 15:09 BST in the first round of the women's golf.

Image source, getty

Live Aid?

Live Eight?

Five Live?

All good 'lives' but none will match the block-busting, show-stealing, gold-winning Facebook live that is lined on the BBC Sport page., external

Gymnasts Amy Tinkler and Nile Wilson will kick things off at 1310 BST, cycle royalty Laura Trott and Jason Kenny come on at 1320 BST and divers Jack Laugher and Chris Mears take us home at 1330 BST.

Just the 10 Rio 2016 medals between them..

Grundy: "Don't go braking my heart" "Kenny Feel the Love Tonight?" You're right, Cycle of Life is the best.

Seamus McKimm: There is actually an Elton song called 'The Diving Board'... but what about 'Whenever You're Ready, set...go!"

Andrew Lynch: Sprocket Man.

We've not lost the plot (promise). Elton John has been tweeting his congratulations to British cyclists Jason Kenny and Laura Trott, so we're getting our pun on.

Join in on #bbcrio2016

Image source, Getty Images

The head of the Irish and European Olympic committees, Patrick Hickey, has been arrested in Rio over illegal Olympic ticket sales, Brazil media report.

Mr Hickey, 71, is suspected of illegally passing on tickets for the Games to touts who sold them at extortionate prices, the reports say.

His arrest comes days after a man was caught in Rio with 800 illegal tickets.

Police said Mr Hickey tried to escape when they came to arrest him.

Pole vault silver medallist Renaud Lavillenie was reduced to tears on the podium on Tuesday, but this time they weren't tears of happiness. 

On Monday he was booed by the partisan home crowd before his final vault - losing out to home favourite Thiago Braz da Silva in a dramatic final.  

Lavillenie said the "nastiness" of the crowd had "really disturbed" him and compared his treatment to that of African-American athlete Jesse Owens in the Nazi-era Berlin Games of 1936. He later apologised, saying he made the Owens comparison immediately after the competition when very upset.

More boos followed on Tuesday. Lavillenie held his head in his hands on the podium and was later consoled by Brazilian gold medallist Da Silva. 

Image source, Getty Images

It might have appeared the very embodiment of the Olympic spirit but German athletics officials were not impressed when twins Lisa and Anna Hahner held hands as they crossed the finishing line in the women's marathon on Sunday.

They were accused of treating the race like a "fun run", while Thomas Kurschilgen, sports director of the German Athletics Federation, told the New York Times:, external “Their main aim was to generate media attention. That is what we criticise.”

Anna Hahner insists it wasn't a pre-planned act, saying: "It was a magical moment that we could finish this marathon together. We did not think about what we were doing.”

The man, the legend, Elton John has tweeted his congratulations to golden cycling pair Laura Trott and Jason Kenny, so of course we're now asking for song title puns.

Here's a few of the best. Think you can do better? Tweet us on #bbcrio2016.

Carlos the Gerbil: Goodbye Yellow Brick Roadrace

George Hardie: Missing an obvious one #bbcrio2016, external . It's the cycle of life......... it's the wheels of fortune!

James Hobbs: Crocodile Trott and Kenny Feel The Love Tonight obviously!

Mockney Rebel: How about Saturday Night's Alright for Cycling on the Elton John front?

All BEAUTIES! Well done, friends. Well done.

Catch all the latest action from Rio 2016 on our video wall. 

...what?

You think you can do better on Elton John/cycling puns? Come on then...get in touch on Twitter via #bbcrio2016

'I'm in shock'published at 11:58 British Summer Time 17 August 2016

11:58 BST 17 August 2016

Gymnastics

What a week for 16-year-old Amy Tinkler. 

Team GB's youngest competitor won a bronze medal in the gymnastics women's floor exercise on Tuesday - just days before receiving her GCSE results.

"It has been incredible," said Tinkler. "I can't believe it at all. I'm in total shock.

"I wasn't thinking about winning a medal. My coaches said I had nothing to lose and just to go out and enjoy it. I could hear a lot of cheers from the crowd and that helped me a lot."

The brilliant Simone Biles won gold in the event - her fourth of the Games for Team USA.

Nice touch, this, from British cycling. 

Here's where the medals will be awarded on day 12:

• Athletics (men's 3000m steeplechase, women's 200m, 100m hurdles & long jump)
• Badminton (mixed doubles)
• Beach volleyball (women)
• Boxing (men's welterweight)
• Equestrian (team showjumping)
• Sailing (men's & women's 470)
• Table tennis (men's team)
• Taekwondo (men's -58kg, women's -49kg)
• Wrestling (freestyle: women's -48kg, -58kg, -69kg).  

If you'd like to find out more about getting into cycling, take a look at our special guide.

Chelsea's Mikel John Obi with this zinger ahead of tonight's Nigeria v Germany semi-final.

That is at 20:00 BST after hosts Brazil take on Honduras in the other last-four match at 17:00 BST.