The stills look good...but the video is even better...

Helen Reeves
Olympic bronze medallist on BBC TV

It's canoe slalom - you never know what's going to happen. They have to keep their lines clean

The first two paddlers Austria's Felix Oschmautz and Sweden's Erik Homer were both slower than they managed in the semi-finals.

Then Spain's David Llorente also bothches the botttom section of the run.

Oschmautz leads with 98.79.

Can Great Britain's Bradley Forbes-Cryans crash the podium party? He is aiming to emulate compatriot and Rio champion Joe Clarke...

Great Britain's Dina Asher-Smith is through to the women's100m semi-finals on Saturday, where rivals will include Jamaica's Elaine Thompson Herah.

These are the Saturday times to look out for:

11:15 BST Semi-finals

13:50 Final

Image source, Getty Images

After a rain delay in the men's golf earlier, Rory McIlroy continued his charge up the leaderboard when the players returned.

The four-time major winner knocked in two more birdies to move to eight under - tied second and two shots behind leader Carlos Ortiz of Mexico - but then bogeyed the last to drop back to seven.

Nevertheless, the 32-year-old is well placed after a five-under 66.

McIlroy's team-mate Shane Lowry is also seven under at the halfway stage of the four-round event following a six-under 65 today.

Great Britain's Paul Casey is five under, with team-mate Tommy Fleetwood and Open champion Collin Morikawa of the United States back on three under.

Image source, Getty

Here's what you can still look forward to today:

• Briton Bradley Forbes-Cryans, fifth fastest in qualifying, aims for the podium in the canoe slalom.
• British rider Laura Collett and London 52 do their dressage in the eventing at 09:54
• Great Britain take on Australia in the quarter-final of the women's football at 10:00.
• In men's hockey, world champions Belgium face Great Britain at 13:15.
• In the pool, Ben Proud, Anna Hopkin and Dan Jervis are all in action from 11:02.
• Later, Wimbledon champion Novak Djokovic contests his men's singles semi-final against Alexander Zverev
• And GB's Marc Scott and Sam Atkin run in the men's 10,000m final

Shanaze Reade
Former GB & Olympic BMX Racer

It was disappointing to see the female BMX programme get scrapped. Now they have to do something. I want to see more females go in and hopefully Bethany can bring that on.

Page had to crowdfund her way to Tokyo after UK Sport opted not to put money into the women riders.

And, just under half an hour ago, Bryony Page bounced to bronze in the trampolining final, backing up the silver medal she won in Rio five years ago.

That is a total of six medals for Team GB today. While most of us have barely buttered our toast.

And then on the lumps and bumps of the BMX course Britain's Bethany Shriever, who had to crowdfund her way to Tokyo, clinched gold with a commanding ride....

...after Kye White had taken silver in the men's race.

There have been six British medals so far on Day Seven.

Ready for them? Go?

Duncan Scott took 200m individual medley silver in the pool...

Luke Greenbank won 200m backstroke bronze...

The men's eight claimed bronze as the rowing came to a close in Tokyo...

Bethany Shriever won gold in the BMX...

Kye White took silver in the men's race....

And Bryony Page, a silver medallist at Rio 2016, took bronze in the trampolining

Just waking up? Well, I hope you enjoyed your eight hours, because you have missed some absolutely thrilling action earlier today.

Cast your eyes over this little video refresher.

Image source, Getyt

There might be yet more British medals this morning.

After Mallory Franklin's silver success yesterday in the canoe slalom, Bradley Forbes-Cryans will go in the men's canoe slalom final at 08:00 BST. He was fifth-fastest through qualifying from the semi-finals.

The television camera swings onto the masked Bryony Page.

You can't see her mouth, but you can tell she is smiling. Eyes twinkling, she blows kisses down the lense before making a heart symbol with her hands.

Liu finishes second behind Chinese compatriot Zhu Xueying.

But Britain's Bryony Page, after her silver medal in Rio, has backed it up with bronze in Tokyo!

Liu Lingling covered her face in her hands at the end of her routine.

I think it was with joy, but it was difficult to tell...here come the scores.

Paul Greaves
Olympic trampolining medallist coach

I am absolutely over the moon. I don't care what colour the medal is. It has been such a difficult time for these athletes during this time. Just to get out there and do your best is just phenomenal.

I am so proud of her, she worked so hard. We had to go back in the gym, when we was allowed to from elite training guidance. There was just the two of us in there and then she centralised in March.

Christine Still
Gymnastics expert on BBC TV

Zhu upped her difficulty by quite some measure from qualification. One full point ahead of Page.

China's Zhu Xueying looked good...but good enough?

We await the judges scores. Britain's Bryony Page is currently number one in the scoring sheets on 55.735.

And Zhu leapfrogs her into gold medal post!

She clocks 56.635!

China's world number one Liu Lingling is the last to go...

Christine Still
Gymnastics expert on BBC TV

She's a very elegant trampolinist.

She's uses her long legs to her advantage - really shows beautiful shapes in the air and they all know it's going to be very tight.

Only two gymnasts to go - can she hold on?

Craig Heap
Commonwealth Games gold-winning gymnast on BBC TV

Fantastic routine from Bryony Page - enormous pressure coming into this Games. Already an Olympic silver medallist - what she makes up is the execution, the way she performs these skills. Just one part of the routine where she drifted off but she did so well and pulls it back.

Oh my word that is it, she is guaranteed another Olympic medal!