Having a mid-morning break from work and just joining us? Or an early lunch?

Here's a glance at the main headlines of day 14 so far in Tokyo...

• Team GB move up to fourth in the medal table after cyclists Laura Kenny and Katie Archibald win the nation's 17th gold
• Kenny becomes the first British woman to win gold at three Olympics after they dominate the women's madison
• Boxer Lauren Price could add another after a narrow win saw her reach the middleweight gold-medal bout
• Britain win bronze in the women's hockey after a thrilling 4-3 win against India
• Also in the velodrome, Jack Carlin also claims bronze by beating Denis Dmitriev, who represents the Russian Olympic Committee, in the best-of-three men's sprint

The Netherlands have broken the deadlock in this women's hockey gold medal match.

It's a lovely drag flick from the penalty corner by Frederique Matla, but Margot van Geffen gets a touch to find the bottom left corner.

Can Argentina respond?

Great Britain have fared well in the women's modern pentathlon historically, winning a medal at every Games since the sport's introduction in 2000 - other than Rio 2016.

Kate French's hopes of continuing that proud record rest on the final event of the modern pentathlon, the laser run.

It's a combined run and shoot - a 3,200m run mixed with four visits to the shooting range.

The athlete with the most points going into the laser run starts first, with the remaining athletes starting with time handicaps – one second for every point they’re adrift of the leader.

That means French, currently fifth, starts 15 seconds behind leader Uliana Batashova and just four behind Hungary's Sarolta Kovacs, who sits in the bronze medal position.

The final event of the women's individual in the modern pentathlon - the laser run - starts at 11:45 BST.

What's the laser run? It's nothing like Laserquest.

Let's find out more...

Alexis Vega has made it three!

Mexico are cruising in the bronze medal match.

After exiting in the group stage at Rio 2016, it looks like El Tri are taking the bronze medal, barring a miracle for hosts Japan.

Noticed one of the other horses eliminated was called Aerosmith.

Clearly, he didn't listen when Ecuadorian rider Marcela Cuaspub was telling him to Walk This Way...

That's the end of the first quarter in the women's hockey final.

The Netherlands have had more possession, but they have nothing to show for it so far.

Caia van Maasakker hit the post from a penalty corner and that's the closest we've come to an opener!

Amanda Rutter: Pentathlon showjumping at the Olympic Games once again showing that a rider can't just sit on a horse and do well, and that if a horse does not want to jump, then by god, it won't jump!

That fine ride in the equestrian event has really helped Kate French's medal prospects in the modern pentathlon.

Four events down and she's up to fifth place, helped by a couple of nightmare rides from rivals, most notably German Annika Schleu, who started the show jumping in the gold medal spot but has plummeted to 31st after failing to complete her round on a horse, Saint Boy, that just was not having it. Sinner Boy he should be renamed.

The final event - the laser run, a combined running and shooting discipline - starts at 11:30 BST. Can French add another medal to the GB haul?

She's four points off the medal places on 805. Uliana Batashova, of the Russian Olympic Committee, leads the way on 820.

Well done, Kate French.

No penalties for the Brit on the equestrian hurdles - just six time points lost for going six seconds over the allotted time limit.

A tally of 294 out of 300 - the fourth best round as it stands and that should move her up the rankings from eighth, further towards the medals with just the combined shooting/running laser run to come.

Not a packed live schedule at the moment, it must be said. But it's all about quality not quantity.

That's what we've got over at the modern pentathlon. Let's have a trot over to the Tokyo Stadium...

Sir Chris Hoy
Six-time Olympic cycling champion on BBC TV

You want to control the race at the front, but you're pushing your own air and Hoogland just ran out of steam.

The atmosphere before you get in is unlike anything else. It's so slow and cagey at the beginning - and then all hell breaks loose.

They've had so many big battles but Lavreysen had more gas in the tank at the end.

Great Britain have the bronze, but who is taking the gold and silver?

It's the Netherlands v Argentina in the women's hockey gold medal match.

It's been a bright start for the Rio 2016 silver medallists, with Caia Jacqueline van Maasakker hitting the post from a penalty corner for the Netherlands.

That green screen would leave The Riddler in trouble. Luckily Dan and Sam don't have such garish gear in their wardrobes. Or they've left it at home.

We've had a lot of questions about the BBC studios for the Olympics, mainly from my mum, so here's Dan Walker and Sam Quek to show you behind the scenes...

Wonderful scenes at the Izu Velodrome as Katie Archibald and Laura Kenny are presented with their gold medals, standing proud on the podium as the anthem is played and union jack raised, whipping off their masks to embrace and give photographers that golden snap.

Team GB

GB bronze medallist Jack Carlin speaking to BBC Sport: "Tough day today I didn't feel like I had the same legs as yesterday but I gave it my all and managed to come away with something.

"I got 20 at the worlds last year and I said to myself I will never be in that place again and I've focussed on individual stuff and it's paid off."

On potentially adding a gold to his bronze and silver: "What was it the Brownlee brother said? 'Completed it mate' - we'll see."