Jess Eddie
Team GB Olympic silver medallist rower on BBC Radio 5 Live

You have to take away the noise of the Olympics, take away the banners, have your blinkers on. Be really focussed on each stroke at a time, the minute you cross that finish line, it's almost like the flood gates can open. You've got to give yourself time now to soak it up and allow yourself to enjoy it.

Image source, Getty Images

Image source, Getty Images

British diving pair Andrea Spendolini-Sirieix and Lois Toulson spoke after their incredible bronze medal in the women's synchro 10m platform.

Andrea Spendolini-Sirieix said: “I don’t think there is anyway to describe what we are feeling. We are so happy. We have worked so hard.

“I am sorry we gave everyone a hard time but we always know how to close a competition.”

Lois Toulson said: “There was a blip in the middle with our third dive which is usually one of our strongest. We stayed confident and calm.”

BBC Sport

More from members of the historic gold medallists in the women's quad sculls...

Hannah Scott: "It’s been a long time in the making and I still can’t quite believe it. I don’t know if I’m emotional yet but that will come. I think we were so process-driven today and the immensity of what this is, it hasn’t caught up with me.

"The crew today were amazing. We kept it so cool to the end. We had the confidence, we’ve done so many hard miles in training and for anyone out there just go for it. If you think you can you might just do it one day, and that’s the really cool thing about the Olympics."

BBC Sport

Image source, Getty Images

After that amazing push for the line by the winning women's quad sculls team, they caught up with Matthew Pinsent...

Lola Anderson: "We spent ages working towards this and as a boat we’re so process-driven, we’re always looking to what comes next but when you’re getting towards the end of a cycle like this, and it doesn’t get bigger than this, it’s quite overwhelming to experience this, but really grateful."

How long ago was it that you wrote your dreams down on a piece of paper? "13 years ago, I’d forgotten about it until a couple of years ago, my dad reminded me of it and I know that he would be so proud and I’m thinking a lot about him right now."

Andy Gray
BBC Sport NI at at Vaires-sur-Marne Nautical Stadium

Image source, Getty Images

Incroyable!

Prior to Paris, there had only been three Olympic gold medallists from Northern Ireland in history.

That tally has been doubled in less than 24 hours as Daniel Wiffen, Jack McMillan and now Hannah Scott all claim gold!

What a finish! That was something else from the GB crew!

BBC iPlayer

We've been treated to some great entertainment this morning and there's even more to come!

Here's a quick update of what's to come on the Red Button and iPlayer in the next couple of hours (all listings are subject to change).

(all times BST)

Now: Swimming heats

12:30: Women’s BMX park final

Moe Sbihi
Olympic champion rower on BBC TV

Image source, Getty Images

It's infectious when you get a gold and see your team-mates at the top of the podium. It breathes confidence through the team.

It'll be really fascinating to see how the next few days pan out with the rest of the British boats.

Princess Anne is giving out the medals as she hangs a bronze around the German neck, silver around the Netherlands.

Now there's huge cheers for Great Britain as the incredible team of Lauren Henry, Hannah Scott, Lola Anderson and Georgie Brayshaw are given their gold medals.

This is the first time GB have won gold in this event.

You've seen one stunning comeback win. Well, here's another for you to enjoy this Wednesday lunchtime.

Great Britain looked like having to settle for silver in the women's quad sculls but a remarkable finish saw them pip the Netherlands to the gold after a photo finish.

Again, you're going to want to take a moment to enjoy this one...

• Great Britain's Alex Yee produced a storming finish to win the men's triathlon, overhauling leader Hayden Wilde late on for Team GB's fifth gold of the Paris Games.
• Moments later, the women's quad sculls crew of Lauren Henry, Hannah Scott, Lola Anderson and Georgie Brayshaw made it gold number six for Team GB when they edged out the Netherlands in a dramatic photo-finish.
• Elsewhere, Beth Potter finished third behind home favourite Cassandre Beaugrand in the women's triathlon.
• Divers Andrea Spendolini-Sirieix and Lois Toulson took bronze in the women's synchronised 10m platform event.
• The GB women's hockey team got their first win of the tournament by beating South Africa 2-1 to keep their qualification hopes alive.
• At 14:30, Kieran Reilly goes in the men's BMX Park final for GB.

Allison Curbishley
Athletics expert on BBC Radio 5 Live

He just rallied, you know? You compare it to maybe a marathon, when people talk about hitting the wall. The marathon that takes two and a half hours, you see them go through dips, you rarely see that in a 10k but we just saw that with Alex Yee.

He went through a torrid time in the first 10 minutes of that race. But he rallied. Only he can tell us what he went through. The beauty of the triathlon is the ebbs and flows.

Whatever you're doing, stop and take a moment to enjoy this remarkable finish to the men's triathlon.

The first of two incredible late charges to victory for Team GB in the space of 20 minutes saw Alex Yee come from 15 seconds back in second to overhaul New Zealand's Hayden Wilde and claim a remarkable gold medal.

Have we all taken a breath yet?

Jess Eddie
Team GB Olympic silver medallist rower on BBC Radio 5 Live

Image source, Getty Images

That's the training programme, that's the power, that's the belief they had. The Brits did this to the Dutch a year ago at the World Championships so they knew they could do it. Going into the last 100 meters of an Olympic rowing final, down, takes some guts.

Just to put into context how incredible that performance was from Great Britain...

GB failed to win any golds in Tokyo but have one already in Paris and are even tipped to win another three or four in an amazing return to form.

Moe Sbihi
Olympic champion rower on BBC TV

Amazing scenes! That's why you go to the last stroke. They looked dead and done with 250m to go but they sprinted, they believed in themselves and their race plan and didn't give up. Phenomenal!