A steep hill can seem like a daunting task for a budding cyclist, and if you try and go up hell for leather they can be difficult. 

That's why it's important to take your time, and enjoy the inevitable descent on the other side!

Watch the video for more tips on how to tackle hills, courtesy of British Cycling, below.

Image source, Getty Images

The RideLondon-Surrey Classic is underway with Team Sky - including Geraint Thomas and Chris Froome - stationed front and centre.

You can follow the race's progress on the red button right now, with coverage switching to BBC One at 15:10 BST.

Image source, BBC Sport

Having overcome cancer himself, Bryan, 72, was left shattered when his daughter, Cathy, was diagnosed with breast cancer in January 2016.  

Cathy, who represented Great Britain at triathlon in two world championships in the 1990s, has lent her dad the bike she used whilst competing for her country.  

"My wife and I were devastated. [We were] faced with a sense of helplessness," he said. 

"Apart from supporting Cathy's husband and two young children, I decided the only thing I could do would be to get on my bike.  

 "At 72 I am quite apprehensive, but I shall take inspiration from riding on the bike that Cathy used for her two world championships."

Read more on Bryan's story here. 

The cyclists are flooding into London now, as you can see on the video above.

Picturesque blue skies as well, it really is a lovely day in the capital.

If you're considering getting serious with your cycling, one of your priorities should be getting the right bike. 

Using a bike that doesn't fit you can be awkward, and potentially damaging to your body as well. 

Make sure you have the best bike for you by following British Cycling's top tips.

Let's hope that Susie took that decision with a little humility, for Colin's sake!

Chris Richardson, 70, and his 40-year-old son Sam rode the 46 mile route today, after both have previously done the 100.

Would they do it again?

"Absolutely, every year," said Chris.

Image source, BBC Sport

Louise is taking part in her first 100 mile race to raise money for the National Autistic Society after her son Dominic was diagnosed with Autistic Spectrum Disorder (ASD) aged four.  

"If you had told me 10 years ago that Dom would pass five GSCEs I would have laughed in your face," she said.

"He is a remarkable young man.

"The NAS has given us so much help and support over the years, so in my slightly emotional state I signed up for the ride. I might be regretting that now but I am training hard. 

"There is much hard work ahead but, with the help and support of my family, I am determined to make it on the day!"

Read more of Louise's story here. 

Image source, BBC Sport

Look at those views! What a stunning day in the South East.

Last year's Prudential RideLondon London-Surrey classic winner, Adam Blythe, is hoping to replicate his success later today.

Having recently watched the 2015 race back, Blythe admitted it was "weirdly emotional".

Watch the full interview above.

Image source, Instagram

London looks rather special on occasions such as this, doesn't it?

High-end cycling isn't as simple as hopping on a bike and pedaling into the sunset - but it doesn't have to be complicated either.

Below, you can learn the best way to set up your cleats, courtesy once more of British Cycling.

Today is very much about participation and enjoyment - but there is some serious action to come.

The Classic gets underway at 13:15 BST, with newly crowned Tour de France champion Chris Froome among the competitors. 

Definitely one to look forward to.

Plenty of riders are crossing the finish line now, congrats to all.

We want to hear about your day. How was the ride? Are you ready for the pub or going straight to bed?

Send in your pictures to #RideLondon. Dogs, picnics, Penny Farthings - you know what we're looking for.

Image source, BBC Sport

Birthday boy Anthony will celebrate his 60th when he takes to the tarmac this weekend. 

But it won't be just celebrations in his thoughts: his grandson Noah suffers from the genetic disorder Alagille syndrome which affects the liver, heart and kidneys.  

"He has fought every day of his life and the outlook is not bright, but the family get on with their life," said Anthony.

"My son and his beautiful family are amazing. They make me very proud and I am doing this to make a difference."

Read more on Anthony's story here.

Image source, BBC Sport

Dame Kelly Holmes was only feeling "alright" before she started the RideLondon-Surrey 46 this morning, but she looks like she's loving life now.

Jonathan Boyer, the first American to compete in the Tour de France, established Team Rwanda having lived in the country for a number of years.

Five cyclists were picked to be part of the team and a rigorous regime has made them a competitive force.

They're in London today to compete in the RideLondon-Surrey Classic. 

Find out more about their incredible story in the video above.