There's yet more success for GB Toms over at the rugby sevens.

Captain Tom Mitchell scored one of the side's six tries in a convincing 34-0 win against hosts Japan.

Great Britain beat Canada earlier and now top pool B so their chances of reaching the quarter-finals look good.

The knockout stages begin at 09:30 BST on Tuesday.

Lewis Kelly: This is why the Olympics are amazing. 8am, negotiating a bowl of Shreddies that nearly went flying after those dives

Leonard Odicean: Well done Tom Daley and Matty Lee in winning the gold! Amazing! Or as Sam Quek said on BBC Olympics "It literally is a fairy tale, isn't it?"

Andrew Jazzie: Bravo Tom Daley and Matty Lee. Scintillating performance and Olympic gold Tom …… there’s going to be a very happy Dad looking down on you. You’ve made his dreams come true.

Team GB's Elliot Hanson sat fifth after his opening race yesterday - but he's encountered choppier waters in the men's laser this morning.

Sunday’s second Laser race was postponed to Monday due to what governing body World Sailing called “light and shifty” winds.

European champion Hanson has finished 12th and 17th in races two and three today to slip to 10th overall - but there are still seven races to go to make up that ground.

Image source, Getty Images

Tom Squires has bounced back from a tough first day in some style on the second day of the men's windsurfing at Enoshima.

After posting finishes of ninth, 13th and 14th on the opening day, the Brit has come second in Monday's first race.

Two more races to go today and eight overall before the medal race - and that second-placed finish moves Squires up to 12th overall.

Image source, Getty Images

It's not to be for Adam Burgess in the canoe slalom. Although he put in a clean performance to take an early lead in the final, the man from Staffordshire has seen some better displays from the remaining seven athletes and he is down in fourth with a couple of paddlers still to go.

Image source, Getty

Steve Bunce
Commentator on BBC Radio 5 Live

That was brilliant.

Lauren Williams controlled and dictated that!

We saw her take someone out inside a minute of the first contest of today. We saw her breakthrough her quarter final by her brain and using tactics.

But what we saw there was a sensible Lauren Williams, a Lauren Williams who didn't commit. She's got several Olympics left in her!

Tom Brown
BBC Sport Wales in Tokyo

She sank to her knees as the fight ended. She hugged her coach and as she left the mat her smile was the biggest in the arena.

Lauren Williams started taekwondo after watching Jade Jones win gold at London 2012. Nine years later, at her first Olympics, she's just guaranteed herself a medal.

John Cullen
Former Taekwondo international

Not enough time for Ruth Gbagbi and Lauren Williams is into the final.

What a wonderful moment here for the Welsh Whirlwind!

Can Lauren Williams hold on in Tokyo? She has established a healthy lead but Ruth Gbagbi, of Cote d'Ivoire, manages the reduce the deficit in the third and final round.

But Williams lands another shot to give her breathing space, and there it is, she is into the Olympic final! The medal rush is set to continue for Great Britain...

Lauren Williams is closing in on a place in the final, that would mean at least a silver medal for the 22-year-old from Wales. It's 20-9 after the second round, but don't count out Ruth Gbagbi just yet...

Goran: What a Monday morning for Great Britain! Three golds!

Laura: Mad rush of medals this morning! Well done, team!

Kev Sibley: GOLDRUSH

A perfect start for Great Britain's Lauren Williams as she opens an 18-3 lead after the first round of her semi-final against Ruth Gbagbi.

Chris Hoy: Yes!!! Tom Pidcock you little beauty!

So there it is, Tom Pidcock wins Great Britain's third Olympic gold with a hugely impressive and dominant performance in the men's mountain bike cross-country race in Japan.

The 21-year-old from Leeds moved to the front midway through and never let go of the lead as he finished 20 seconds ahead of Swiss world number one Mathias Flueckiger.

Pidcock geared up for the Tokyo's soaring temperatures by training in a heated tent at home and that paid off as he handled the punishing course and conditions far better than the rest of the field. It's all in the prep...

Rob Hatch
BBC Radio 5 live commentator

Adding to a golden day for Great Britain

World number 49 - he has hammered home into the world number one!

He was a favourite but not the favourite.

Tom Pidcock had the time and presence of mind to grab a Union Jack flag from a spectator, throwing it over his shoulders as he crossed the finish line and was then embraced after climbing off his bike. He's an Olympic gold medallist!

Rob Hatch
BBC Radio 5 live commentator

He only has to stay upright. Tom Pidcock, 21 years of age, is on his way to Olympic gold!